Body Centre Pilates is taught in a traditional studio environment in Fairfield with highly qualified practitioners placing an emphasis on individual needs and goals.
The sessions take place in closely supervised small groups (maximum four people) with each session tailored to your specific needs and all clients being taught on an individual basis within the group. These small group classes are 75 minutes in duration.
You are given a full one-hour assessment to talk in detail about your exercise history, injury/pathology history and to discuss your desired outcomes. In this assessment you will also be taught the basic fundamentals of the Pilates method before you begin the small, supervised group classes.