Pilates can benefit anyone from elite athletes to post-natal women, older clients and those recovering from injuries:
• Increase strength, flexibility and balance
• Alleviate back, neck and joint problems
• Improve core stability and posture
• Protect against osteoporosis
• Relieve chronic pain, stress, tension headaches
• Enhance vitality and wellbeing
Body Centre Pilates has been servicing Fairfield and the surrounding suburbs for over 19 years.
We collaborate with many of the local allied health professionals including Osteopaths, Doctors, Physiotherapists and Chiropractors.
Enjoy individual attention (no more than four in a group) from our highly qualified instructors all trained through the Australian Pilates Method Association, Polestar Pilates Australia or Stott Pilates.
Our APMA accredited studio is peaceful and bright with a relaxed atmosphere.
Pilates taught in a traditional studio environment with highly qualified practitioners placing an emphasis on individual needs and goals.
Drop in or give us call on 03 9482 1177 for more information or bookings.