The Pilates Method is a series of body conditioning exercises that promote physical harmony and balance for people of all ages and physical conditions while providing a refreshing, energizing and complete workout.
In Pilates the focus is in the body's core strength. The deep, internal muscles of the back, abdomen, legs and the shoulder girdle. Correct use of these muscles is essential to maintaining support for the spine and for ease of movement.
Whether you come from a fitness background or a sedentary office type job, the Pilates Method can be your primary mode of body conditioning and injury prevention.
The benefits of the Pilates Method include improved posture and flexibility, strengthening and control, pelvic and abdominal muscle strength, improved coordination and reduced muscular pain.