Sophie is an experienced pilates instructor with over 20 years in the industry.
In addition she is a trained contemporary dancer, Shiatsu therapist, postpartum doula and pregnancy & postpartum corrective exercise specialist.
Sophie has a keen interest in injury prevention and rehabilitation, particularly regarding maternal pelvic health and fatigue syndromes. She is especially passionate about helping women to prepare for birth and recover effectively afterwards.
Sophie teaches Pilates with a trauma aware approach and enjoys supporting people to befriend their body with restorative and regenerative movement.
